幽玄 — Yugen · 1:1 performance coaching
You already know
what to do.
You've read the articles, bought the supplements, tried the programs. And nothing sticks. That's where I come in.
- Training
- Nutrition
- Sleep
- Mindset
30 min · free · video
The philosophy
Fitness is simpler than the industry wants you to believe. Confusion sells — complexity, supplements, quick fixes for people who need the fundamentals done right.
Yugen is the opposite. I strip away the noise and build a clear, personal system around your life. Training, nutrition, sleep, mindset — connected, and simple enough to survive a bad week.
No cookie-cutter programs. Your body, your schedule, your history — the plan has to fit you, not the other way around.
And this isn't theory. I run the same system on myself — five training days a week around a full-time job, sleep tracked, nutrition boring on purpose. What I live is the method.
Proof, not promises
The numbers aren't the point. The system that produced them is.
How it works
-
Discovery call →
STEP 01 · 30 MIN · FREEWe talk. I learn your goals, your history, your life. You learn how I work. No pressure, no pitch — if it fits, we move forward.
→ You get: A clear read on your bottleneck
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Deep assessment
STEP 02 · QUESTIONNAIRE · BASELINEA questionnaire that goes beyond sets and reps: physical baseline, training history, nutrition reality, sleep, stress, mindset. I need the full picture to build the right system.
→ You get: Your full baseline, written down
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Your plan
STEP 03 · WRITTEN PLAN · INDIVIDUALA program built around your reality — designed to work on your worst days, not your best. The target: training that happens four times a week without drama, food that runs itself, sleep that actually recovers you. Under a real job.
→ You get: A written plan, individual — training, food, sleep
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Weekly accountability
STEP 04 · WEEKLY · 10 MINWeekly check-ins, direct feedback, adjustments from real data. Your side of it: one 10-minute check-in plus your training hours. I don't hand you a PDF and disappear.
→ You get: Adjustments from real data, every week
Who this is for
- You're successful at work, but your health has taken the back seat.
- You've tried programs before and couldn't stick with them.
- You want to look strong, move well, and still have energy at 8pm — without making fitness your entire personality.
- You don't need motivation posts. You need a system and someone who checks.
- You're ready to do the work.
Who this is not for
- A six-week shred.
- A cheerleader.
- Someone to want it for you.
If that's the ask — I'm not your coach.
Fair questions
Q.01Who have you coached?
A small roster, on purpose — professionals, 1:1. I don't publish names without permission; ask on the call and I'll connect you with a current client, with theirs. And the system you'd be buying is the one I run on myself, every week.
Q.02You have a full-time job. Will I get real attention?
I keep the roster small so every client gets real attention. When it's full, it's full. Weekly check-ins don't slip — that's the part of the system I'm most stubborn about.
Q.03What does it cost?
I explain the full engagement on the call, price included, before you decide anything. No surprises after.
Q.04How much of my week does this take?
One 10-minute check-in plus your training hours. The system is built around a full calendar, not a free one.
Q.05What if it isn't working?
Month-to-month. Either side can end it. If it isn't working, we say so and stop.
Start with a call.
No commitment. Just a conversation to see if we're a good fit. Worst case: you spend 30 minutes and leave with a clearer read on your biggest bottleneck. That's yours to keep either way.
Free · 30 min · no pitch. If it fits, we plan. If not, you leave with notes.
- 01 — You pick a slot. Calendar invite with video link. Nothing to prepare.
- 02 — We talk for 30 minutes about where you're stuck.
- 03 — Both of us decide within 48 hours. Either of us can say no — I sometimes do.