幽玄 — Yūgen · 1:1 performance coaching

You already know
what to do.

You've read the articles, bought the supplements, tried the programs. And nothing sticks. That's where I come in.

Or read how it works ↓

ForOperators, 28–42
ProblemOutput up, health down
MethodTrain · eat · sleep · mind
CadenceWeekly check-ins
RosterSmall. Capped.
Fit spec — read before booking
  • Training
  • Nutrition
  • Sleep
  • Mindset
One system Book a discovery call 30 min · free · video
Philosophy

The philosophy

Fitness is simpler than the industry wants you to believe. Confusion sells — complexity, supplements, quick fixes for people who need the fundamentals done right.

Yūgen is the opposite. I strip away the noise and build a clear, personal system around your life. Training, nutrition, sleep, mindset — connected, and simple enough to survive a bad week.

No cookie-cutter programs. Your body, your schedule, your history — the plan has to fit you, not the other way around.

And this isn't theory. I run the same system on myself — five training days a week around a full-time job, sleep tracked, nutrition boring on purpose. What I live is the method.

Evidence

Proof, not promises

160kg
Bench
165kg
Squat
180kg
Deadlift
72kg
Overhead press
Coach's own · 1RM · tested, not claimed

The numbers aren't the point. The system that produced them is.

Client
Client 03
Training
4 of 4 sessions
Sleep avg
6h 41m
Energy (1–10)
6 → 7
Weight trend
−0.3 kg / wk
Friction
Late meetings ate two evenings
Adjustment
+ Deload wk 4 — sleep debt
Adjustment
+ Protein 2.0 → 2.2 g/kg
What a week with me looks like · anonymized
Process · four steps

How it works

  1. Discovery call →

    STEP 01 · 30 MIN · FREE

    We talk. I learn your goals, your history, your life. You learn how I work. No pressure, no pitch — if it fits, we move forward.

    You get: A clear read on your bottleneck

  2. Deep assessment

    STEP 02 · QUESTIONNAIRE · BASELINE

    A questionnaire that goes beyond sets and reps: physical baseline, training history, nutrition reality, sleep, stress, mindset. I need the full picture to build the right system.

    You get: Your full baseline, written down

  3. Your plan

    STEP 03 · WRITTEN PLAN · INDIVIDUAL

    A program built around your reality — designed to work on your worst days, not your best. The target: training that happens four times a week without drama, food that runs itself, sleep that actually recovers you. Under a real job.

    You get: A written plan, individual — training, food, sleep

  4. Weekly accountability

    STEP 04 · WEEKLY · 10 MIN

    Weekly check-ins, direct feedback, adjustments from real data. Your side of it: one 10-minute check-in plus your training hours. I don't hand you a PDF and disappear.

    You get: Adjustments from real data, every week

Who this is for
  • You're successful at work, but your health has taken the back seat.
  • You've tried programs before and couldn't stick with them.
  • You want to look strong, move well, and still have energy at 8pm — without making fitness your entire personality.
  • You don't need motivation posts. You need a system and someone who checks.
  • You're ready to do the work.
Who this is not for
  • A six-week shred.
  • A cheerleader.
  • Someone to want it for you.

If that's the ask — I'm not your coach.

Questions

Fair questions

Q.01Who have you coached?

A small roster, on purpose — professionals, 1:1. I don't publish names without permission; ask on the call and I'll connect you with a current client, with theirs. And the system you'd be buying is the one I run on myself, every week.

Q.02You have a full-time job. Will I get real attention?

I keep the roster small so every client gets real attention. When it's full, it's full. Weekly check-ins don't slip — that's the part of the system I'm most stubborn about.

Q.03What does it cost?

I explain the full engagement on the call, price included, before you decide anything. No surprises after.

Q.04How much of my week does this take?

One 10-minute check-in plus your training hours. The system is built around a full calendar, not a free one.

Q.05What if it isn't working?

Month-to-month. Either side can end it. If it isn't working, we say so and stop.

Next step

Start with a call.

No commitment. Just a conversation to see if we're a good fit. Worst case: you spend 30 minutes and leave with a clearer read on your biggest bottleneck. That's yours to keep either way.

Book a discovery call

Free · 30 min · no pitch. If it fits, we plan. If not, you leave with notes.

  1. 01You pick a slot. Calendar invite with video link. Nothing to prepare.
  2. 02We talk for 30 minutes about where you're stuck.
  3. 03Both of us decide within 48 hours. Either of us can say no — I sometimes do.
Discovery call — free